Prayer

Whether you’re “religious” or not, consider spending the last few minutes before sleep in a positive frame of mind, thinking about what you would love to have in your life, thinking about questions you’d love to have answers to, sending love to people — praying, in a way. This small bit of preparation will help you make a good entrance into your dreamworld and is good practice for a happy afterlife.

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Binaural Beats: A Meditative Gateway to Altered States of Consciousness

“Two different frequencies stream into the ears of an individual, preferably wearing headphones, creating a binaural beat within the brain. By introducing one frequency in one ear, and another in the opposite ear, the hemispheres of the brain are obliged to interact and communicate with one another to hear the binaural beat, causing hemisphere synchronicity.”

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